Reflexology is a popular complementary therapy. It is relaxing, soothing and many find it excellent for relieving stress, aiding sleep, increasing energy levels and bringing about a general sense of wellbeing.
Our entire body is mirrored by reflexes on our feet, hands, face and even our ears. Reflexologists often work on the feet as it is easy to work on specific reflexes there, they are also one of the most neglected parts of our body!